About Erin Martin, RDN/LD | Oklahoma City Registered Dietitian
Meet Erin Martin, RDN/LD
Registered Dietitian Nutritionist | Founder of Life Nutrition
Welcome to Life Nutrition! I’m Erin Martin, a Registered Dietitian Nutritionist dedicated to helping people become the healthiest version of themselves through personalized, evidence-based nutrition.
I have been a Registered Dietitian since 2009 and have more than 17 years of experience helping individuals improve their health and relationship with food through nutrition counseling.
I earned my Bachelor of Science in Human Environmental Sciences with an emphasis in Nutritional Sciences from Oklahoma State University.
I became a dietitian because I wanted to help people take control of their health through nutrition—not only to help manage health conditions, but also to help people prevent disease and feel their very best.
I believe nutrition can play an important role in both disease prevention and the management of many health conditions, and I love helping people understand how the foods they eat can support their individual health goals.
Personalized Nutrition for Your Individual Needs
At Life Nutrition, I believe nutrition counseling should be personalized, practical, and realistic. There is no single diet that works for everyone.
Your health history, lifestyle, preferences, food choices, schedule, goals, and individual needs all matter when developing a nutrition plan.
My goal is not to put you on another restrictive diet. Instead, I work with you to understand what your body needs and create an approach that you can realistically maintain for the long term.
Whether your goal is weight management, improving metabolic health, managing a medical condition, improving athletic performance, preventing disease, or simply feeling better, we start by understanding you.
Areas of Nutrition I Can Help With
I provide individualized nutrition counseling for a variety of health concerns and goals, including:
- Weight management and healthy weight loss
- GLP-1 nutrition support
- Insulin resistance and prediabetes
- Perimenopause and menopause nutrition
- Type 1 and Type 2 diabetes
- PCOS and women’s health
- Endocrine health and thyroid nutrition
- High cholesterol and triglycerides
- Hypertension and heart health
- IBS and other gastrointestinal concerns
- SIBO and low-FODMAP nutrition
- Fatty liver and metabolic health
- Gout
- Kidney and other nutrition-related health conditions
- Sports and performance nutrition
- Pediatric nutrition
- Medical nutrition therapy
- Healthy aging and body composition
Nutrition counseling can also be helpful for many other health concerns and individual nutrition goals.
My Approach to Nutrition Counseling
I believe healthy eating shouldn’t feel overwhelming or require you to completely change your life.
Together, we’ll identify realistic changes that fit your lifestyle, your preferences, and your goals. Depending on your individual needs, nutrition counseling may include nutrition education, meal planning, food and portion guidance, protein and fiber goals, behavior strategies, supplement review, grocery-shopping guidance, and ongoing accountability.
Most importantly, I want you to leave your appointments knowing exactly what to do next.
Rather than following a one-size-fits-all meal plan, we will build a nutrition strategy that works best for you.
What to Expect at Life Nutrition
Your first appointment is an opportunity for us to get to know each other and develop a clear understanding of your goals and nutrition needs.
We’ll discuss your health history, current eating habits, lifestyle, challenges, and goals. From there, we’ll develop individualized recommendations and practical steps that you can begin implementing right away.
Follow-up appointments allow us to evaluate your progress, make adjustments, answer questions, and continue building sustainable habits.
Life Nutrition offers both in-person nutrition counseling in Oklahoma City and convenient telehealth/virtual appointments as well.
Why Work With a Registered Dietitian Nutritionist?
There is an enormous amount of nutrition information available online, and it can be difficult to know what is accurate, safe, or appropriate for your individual situation.
As a Registered Dietitian Nutritionist with more than 17 years of experience, I use evidence-based nutrition science and individualized counseling to help you make informed decisions about your health.
My goal is to take the confusion out of nutrition and give you practical guidance you can actually use.
A Personalized Approach to Better Health
Whether you’re working toward weight loss, trying to improve your blood sugar or cholesterol, navigating a new diagnosis, supporting your health while taking a GLP-1 medication, improving your relationship with food, working toward better athletic performance, or simply wanting to feel your best, you don’t have to figure it all out on your own.
Life Nutrition is here to help you become the healthiest version of yourself through practical, personalized nutrition.
Ready to Get Started?
Take the next step toward personalized nutrition counseling.
Schedule your appointment with Life Nutrition today.